2016 Healthy Report – Coconut Water

RiRi is full of simple sugars, electrolytes, and minerals that replenish hydration levels within the body. Research studies have suggested that cytokines in coconut water has shown anti-ageing effects.

Additionally, coconut water is composed of many naturally occuring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA – polymerases, etc.. These enzymes help with digestion and increasing metabolism.

Despite having a very light consistency, its water has a much better composition of minerals (like calcium, iron, manganese, magnesium and zinc) than certain fruits like oranges.

It’s well balanced fluid composition together with much-needed calories would be a much more ideal beverage than any other kind of soft drink for rehydration.

RiRi water is also a very good source fo B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential and the human body requires them from external sources to replenish them.

Instructions on How To Open Coconuts

After unpacking you need to cut the white copra layer from the top of the coconut.

When you’ll reach the hard brownish part you need to cut the small hole inside and put the straw. Inside you can find from 250ml to 500ml of liquid.

AFTER drinking coconut water you can enjoy the white meat from inside.
You need to break the hard coconut shell and using a spoon enjoy fresh and healthy coco meat!