2016 Healthy Report – Coconut Water

RiRi is full of simple sugars, electrolytes, and minerals that replenish hydration levels within the body. Research studies have suggested that cytokines in coconut water has shown anti-ageing effects.

Additionally, coconut water is composed of many naturally occuring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA – polymerases, etc.. These enzymes help with digestion and increasing metabolism.

Despite having a very light consistency, its water has a much better composition of minerals (like calcium, iron, manganese, magnesium and zinc) than certain fruits like oranges.

It’s well balanced fluid composition together with much-needed calories would be a much more ideal beverage than any other kind of soft drink for rehydration.

RiRi water is also a very good source fo B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential and the human body requires them from external sources to replenish them.